Mind In Motion Pilates

Pricing

Intro package: $210 for 3 private sessions (one time, for new clients only)

We don't have any open spots at this time, but we are more than happy to put you on our waiting list. Please EMAIL US at the link below.

Cancellations must be made at least 24 hours in advance. You will be charged the full amount for an appointment if you fail to cancel in time. Payments are non-refundable. Any package expires after 12 months unless otherwise agreed in writing. You are responsible for all return check fees.

About Mind in Motion

Mind In Motion, LLC was founded in 2006. Our mission is to educate people to condition their body with Joseph H. Pilates' original method, thus to move their body in the most efficient way and to enhance their performance of all other activities.

Mind In Motion is dedicated to preserving the authentic teaching of Joseph H. Pilates. Our instructors are classically trained. Private and semi-private sessions are tailored to your individual needs.

As Joseph said: "In ten sessions, you will feel the difference; in twenty sessions, you will see the difference; in thirty sessions, you will have a whole new body!" Pilates body conditioning is a proven method, and our instructors will assist you to achieve your well-being goals.

Principal instructor

Li Ma-Scholz, principal instructor and founder, was certified in Authentic Pilates (aka, Romana's Pilates) in 2002. She studied under Pilates teacher trainers Ton Voogt and Michael Fritzke and was certified by Master teacher Romana Kryzanowska. She attended workshops held by Sari Meija Santo, Anthony Rabara, Roxanne Richards Huang, Cynthia Shipley, Bob Liekens, Peter Fiasca and other well-established Pilates teacher trainers.

Li has a long history of body movement. She started to dance at the age of five. In 1986, she won the college rhythmic gymnastic all-round championship in Beijing while she studied and earned a law degree from Peking University.

Instructor

Driven by creative vision and dedication, Lily Chang earned degrees in Interior and Information Design, building a successful career in interior design and construction management.

Her discovery of Classical Pilates transformed her approach to fitness. Training with mentor Li Ma-Scholz for two years, she experienced its profound benefits, including improved posture, strength, body awareness, and movement control. Certified through Real Pilates Teacher Training in NYC, she has shared these transformative practices with her clients during the training in New York City. Now she is eager to carry the excellent teaching experiences on to her future clients.

About Pilates

"You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind." - Romana Kryzanowska

Benefits of Pilates include:

• Deep core strength
• Flexibility
• Stamina
• Elongated and toned muscle
• Posture improvement
• Injury prevention and rehabilitation